ketojenikfigen's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

63.7 kg Lost so far: 4.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

1385 kcal

Fat: 106.58g | Prot: 90.93g | Carbs: 17.31g. Breakfast: Yumurta, Mantar, Kaymak. Dinner: Yeşil Yapraklı Marul, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Yeşil Zeytin, Torku Sucuk, Torku Tam Yağlı Taze Kaşar Peyniri, Hindistan Cevizi Yağı. more...

1953 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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