Weigh In record (no journal entry) for 19 March 2019
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113.8 kg
Lost so far: 4.7 kg.
Still to go: 27.6 kg.
Diet followed: 100%.
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1845 kcal
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Fat: 57.00g | Prot: 104.00g | Carbs: 247.00g.
Breakfast: Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Foster Farms Corn Dogs, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Del Monte Diced Peaches in Cups, Darigold 2% Trim Cottage Cheese. more...
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Losing 5.7 kg a Week
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Wardog77's Weight History
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