Weigh In record (no journal entry) for 20 March 2019
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132 kg
Lost so far: 1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 91.22g | Prot: 109.70g | Carbs: 106.10g.
Breakfast: Rügenwalder Mühle Mühlen Mett, Die Thüringer Sülzfleischwurst, Kamps Graubrot, Buko Balance 17%, Kaffee mit Milch. Lunch: Aldi Orientalischer Bulgursalat, Aldi Salatcup Käse & Schinken. Dinner: Rapunzel Sojabohnen, Lidl Rinderhackfleisch Light. more...
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5216 kcal
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Exercise:
Working - 8 hours, Driving - 1 hour, Rowing - 20 minutes, Cross Training - 35 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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golfdriver911's Weight History
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