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chrisangy
Journal
20 Mar 19
chrisangy's Journal, 20 Mar 19
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Weigh In record (no journal entry) for 20 March 2019
67.7 kg
Lost so far:
6.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
358 kcal
Fat: 22.37g | Prot: 12.60g | Carbs: 23.17g.
Breakfast:
REWE Bio Natives Olivenöl Extra, Kaffee mit Milch, Gekochtes Ei, REWE Vollkornbrot Geschnitten.
more...
2847 kcal
Exercise:
Elipsentrainer - 20 minutes, Bicycling (fast) - 24/kph - 1 hour and 17 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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chrisangy's Weight History
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