chrisangy's Journal, 20 Mar 19

chrisangy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2019

67.7 kg Lost so far: 6.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

358 kcal

Fat: 22.37g | Prot: 12.60g | Carbs: 23.17g. Breakfast: REWE Bio Natives Olivenöl Extra, Kaffee mit Milch, Gekochtes Ei, REWE Vollkornbrot Geschnitten. more...

2847 kcal

Exercise: Elipsentrainer - 20 minutes, Bicycling (fast) - 24/kph - 1 hour and 17 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support

chrisangy's Weight History

View Complete History