Weigh In record (no journal entry) for 20 March 2019
|
79.5 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2474 kcal
|
Fat: 123.89g | Prot: 68.90g | Carbs: 265.39g.
Breakfast: Zespri Kiwi Green, AH Houdbare Magere Melk, Komkommer, Wasa Spelt & Chia, Slankie Smeerkaas 20+, Lurpak Roomboter Ongezouten , AH Appelstroop. Lunch: Zwarte Olijven, AH Gemberjam, Olijfolie, Lurpak Roomboter Ongezouten , Feta Kaas, Tomaten, Komkommer, Wasa Zuurdesem Rogge. Dinner: Vers Geperst Sinaasappelsap, Mama Mancini Triangoloni met Eekhoorntjesbrood en Truffel, AH Verse Slagroom, AH Kastanjechampignons. Snacks/Other: Roosvicee Ferro, Rinse Appelstroop Appelstroop (10g), Lurpak Roomboter Ongezouten , AH Pitloze Blauwe Druiven, Wasa Zuurdesem Rogge, AH Ongebrande Notenmix, Banaan, AH Magere Franse Kwark, Agave Siroop. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelika0519's Weight History
|