Weigh In record (no journal entry) for 20 March 2019
|
53.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 61.36g | Prot: 111.43g | Carbs: 134.33g.
Breakfast: Zucchero di Canna, Clean Foods Slimkonfiture, Clean Foods Raw Pancake, Rapunzel Olio di Cocco, Prozis Chocolate Protein Muesli, Zymil Latte Scremato senza Lattosio, Namedsport Egg++ Protein , Cacao in Polvere (non Zuccherato), Avocado. Lunch: Olio Extra Vergine di Oliva, Parmigiano Grattugiato, Pasta Young High Protein Pasta , Carrefour Zucca a Cubetti , Zorbas Feta Light. Dinner: Zucchero di Canna, Antica Gelateria del Corso Semifreddo Torroncino, Torta al Limone, McCain Patate Forno Country, Fettina di Vitello, Pangrattato, Uovo, Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli, Il Fior di Loto Farina di Soia , Albume d'uovo. Snacks/Other: Prozis Zero Snack Double Chocolate . more...
|
|
2429 kcal
|
Exercise:
Rock Climbing - 2 hours, Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|