Weigh In record (no journal entry) for 20 March 2019
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110.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 58.33g | Prot: 51.65g | Carbs: 357.43g.
Breakfast: Frischkäse, Marmelade, Gekochtes Ei, Leicht & Cross Knusperbrot Vollkorn, Kaffee mit Milch. Lunch: Albona Feiner Mohnkuchen. Dinner: Ja! Delikatess Leicht-Schinken (11,5g), Ja! Gouda Jung, Bäcker Bachmeier Bernd das Brot. Snacks/Other: Haribo Erdbeeren, Albi Kirschsaft, Golden Delicious Äpfel, Banane, Grabower Helgoländer Waffel. more...
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3196 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Working - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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