Weigh In record (no journal entry) for 20 March 2019
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97.3 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 30.25g | Prot: 24.89g | Carbs: 55.25g.
Breakfast: Aldi Gourmet Salami, Glück Marmelade Kirsche, Rama Rama mit Butter, Honig, Alnatura Apfelessig, Grafschafter Roggenmischbrot, Gekochtes Ei, Kaffee, Sirius Camembert. more...
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Gaining 0.3 kg a Week
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