Weigh In record (no journal entry) for 20 March 2019
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55.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 41.76g | Prot: 69.81g | Carbs: 89.59g.
Breakfast: Caffè Macchiato, Brioche Siciliana. Lunch: Pema Pane Integrale di Segale Biologico, Olio Extra Vergine di Oliva, Finocchio Crudo, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Bonduelle Misticanza, Olio Extra Vergine di Oliva, Amadori Coscia di Tacchino . Snacks/Other: GrissinBon Fette Biscottate Integrali, Conad Crema di Marroni, Fage Fruyo Stracciatella 1,8%. more...
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Losing 1.4 kg a Week
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