Weigh In record (no journal entry) for 20 March 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 47.09g | Prot: 65.63g | Carbs: 132.09g.
Breakfast: Nescafe Sade, Muz, Ceviz, Simbat Çiğ İç Fındık, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Süt. Lunch: Sütaş Ayran, Kokoreç. Dinner: Beyaz Ekmek, Zeytinyağlı Bakla, Tarhana Çorbası. Snacks/Other: Eti Karam Bitter, Şekersiz Türk Kahvesi, Tereyağı veya Şekerli Kurabiye, Kahve (Demlenmiş), Şekersiz Çay. more...
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1756 kcal
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Exercise:
Tower Reformer pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fitsolist's Weight History
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