Weigh In record (no journal entry) for 20 March 2019
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 47.53g | Prot: 41.95g | Carbs: 127.02g.
Lunch: Lavaş, Coca-Cola Coca-Cola, Tat Kebap Sos, Tatlı Salatalık Turşusu, Patates Kızartması, Tavuk Döner. Dinner: Sprite Sprite, Kumpir. Snacks/Other: Çilek. more...
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Gaining 0.7 kg a Week
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sunrise_ess's Weight History
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