Weigh In record (no journal entry) for 20 March 2019
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 38.44g | Prot: 54.56g | Carbs: 118.47g.
Breakfast: Aldi Brötchen, Svanso 100% Erdbeeren Fruchtaufstrich. Lunch: Schweinehackfleisch, Champignons, Möhren, Gekochter Brokkoli (Fettfrei Gekocht), Aldi Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kirschtomaten, Dulano Hänchenbrust, Linessa Geflügelleberwurst, Bautz'ner Senf Mittelscharf, Dinkelbrot, Nimm's Leicht Käse Snack. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, Werther's Original Sahnebonbons Zuckerfrei, Banane. more...
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Losing 0.2 kg a Week
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Gaenseliese's Weight History
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