Weigh In record (no journal entry) for 20 March 2019
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104.7 kg
Lost so far: 9.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 53.21g | Prot: 55.89g | Carbs: 145.27g.
Breakfast: Lätta Halbfettmargarine, Dinkelbrot, Gekochtes Ei. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Maggi Senfsoße. Snacks/Other: Grafschafter Goldsaft, Dinkelbrot, Riesling. more...
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steady weight
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annett s's Weight History
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