madievnaw's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

52.5 kg Lost so far: 23.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

729 kcal

Fat: 28.77g | Prot: 43.67g | Carbs: 74.63g. Breakfast: EPICA Йогурт Питьевой Грейпфрут . Lunch: Желтый Сладкий Перец, Греческий Салат, Куриный Суп с Кусочками и Лапшой. Dinner: Лепешка. Snacks/Other: Кофе с Молоком и Сахаром. more...

83 kcal

Exercise: Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.6 kg a Week

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madievnaw's Journal, 20 Mar 19

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