Weigh In record (no journal entry) for 20 March 2019
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124.2 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 55.16g | Prot: 125.16g | Carbs: 120.74g.
Breakfast: Avocado, Boiled Egg, Reduced Fat Latte Coffee, Rye Bread, Egg White. Lunch: Wild Rice (Cooked), Green Time Eisberg Salad, Chicken Breast. more...
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Losing 5.6 kg a Week
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cristian.kovacs's Weight History
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