Weigh In record (no journal entry) for 20 March 2019
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75.3 kg
Lost so far: 55.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 47.16g | Prot: 64.32g | Carbs: 112.84g.
Breakfast: Marmelade, Milbona Skyr Pur, Schneekoppe Leinsamen Geschrotet. Lunch: Aldi Mozzarella, Buttergemüse, Leichte Geflügel Fleischwurst, Vollkornnudeln. Dinner: Edeka American Dressing, Gemischter Salat mit Dressing. more...
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Losing 0.6 kg a Week
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