Weigh In record (no journal entry) for 20 March 2019
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80.3 kg
Lost so far: 17.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 25.18g | Prot: 28.25g | Carbs: 98.52g.
Breakfast: Gut & Günstig Gouda Leicht, Dr. Oetker Götterspeise, Eiweiß. Lunch: Haribo Gummibärchen. Dinner: Drachenfrucht, Frischkäse, Zwiebeln, Champignons, Bellasan Pflanzencreme, Bonduelle Kichererbsen , Spinat. Snacks/Other: Haribo Lakritz Schnecken, Haribo Gummibärchen. more...
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2909 kcal
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Exercise:
Desk Work - 6 hours, Watching TV/Computer - 5 hours, Shopping - 1 hour, Ironing - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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HelgaRakan's Weight History
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