Weigh In record (no journal entry) for 20 March 2019
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63.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 17.33g | Prot: 51.44g | Carbs: 83.56g.
Breakfast: Bebivita Himbeere in Apfel, Lidl Himbeeren. Lunch: Lidl Himbeeren, Gut & Günstig Kabeljaufilet, REWE Blattspinat, Endivien, Chicorée, Eskariol oder Römersalat. Dinner: Tangerine, Lidl Beerenmix, Frosta Beeren Früchte Ungezuckert, Frosta Erdbeeren Ungezuckert , Frosta Himbeeren Ungezuckert, DM Bio Paranuss Kerne, Clarky's Kalifornische Pistazien Geröstet und Gesalzen, Alesto Walnüsse , Gut & Günstig Cashewkerne, Clasen Bio Goji Beeren , Gut & Günstig Joghurt Mild 0,1%, PB2 Powdered Peanut Butter (12g), PB2 Schoko, Elstar, Exquisa Fitline Frischkäse 0,2%, Kirschtomaten, Gurke (Geschält). Snacks/Other: Rocka Nutrition Slim Sin , Trumpf Schogetten Bitter-Schokolade, Hershey's Cookies'n'creme, Halo Top Peanut Butter Cup. more...
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Losing 0.2 kg a Week
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