Weigh In record (no journal entry) for 20 March 2019
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56.7 kg
Lost so far: 7.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 60.34g | Prot: 72.59g | Carbs: 82.01g.
Breakfast: Авокадо, Güldenhof Hähnchenbrust-Filetroulade, Кофе, Aldi Kondensmilch 4%, Harry Körner Balance. Lunch: Casa Morando Olivenöl Nativ Extra, Lidl Pinienkerne, Помидоры Черри, Kikkoman Sojasoße, Gourmet Feigen-Senfsauce, Devina Griechischer Schafskäse Leicht, Aldi Bio Garnelen, Aldi Feldsalat Mix. Dinner: Kinder Schoko-Bons, Alnatura Schmand, Огурец (с Кожурой), Помидоры, Печеный Картофель (Съеденый с Кожурой), Golden Seafood Regenbogenforelle. Snacks/Other: Финик, Авокадо, Вареное Яйцо, Harry Körner Balance, Кофе, Aldi Kondensmilch 4%, Lindt Excellence Mild 90% Cacao. more...
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Gaining 1.4 kg a Week
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