Weigh In record (no journal entry) for 20 March 2019
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 89.22g | Prot: 72.99g | Carbs: 142.82g.
Breakfast: Schokoladencroissant. Lunch: Espresso, REWE Bäcker Brötchen, Currywurst. Dinner: Gelbe Paprika, REWE Bäcker Brötchen, Aldi Kochschinken, Du darfst Leichte Butter, Knackwurst, Dulano Salami Spianata Romana, Roggenbrot, Du darfst Leichte Butter, Roggenbrot, Du darfst Leichte Butter, Dulano Salami Spianata Romana, Saint Albray Mild-Würzig & Cremig. Snacks/Other: Leitungswasser, Rothaus Tannenzäpfle Pils, Rapp Zitronenlimonade, Leitungswasser, Rapp Zitronenlimonade, Rothaus Tannenzäpfle Pils. more...
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Gaining 0.7 kg a Week
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