Weigh In record (no journal entry) for 20 March 2019
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90 kg
Lost so far: 26.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 10.69g | Prot: 55.32g | Carbs: 129.27g.
Breakfast: Misura Fette Biscottate Multigrain Cereali Antichi , Caffè (Espresso), Matt Latte di Farro Bio. Lunch: Coop Filetti di Sgombro al Naturale, Riso Bianco (Grani Medi, Cotto). Dinner: Sedano, Pomodori Ciliegini, Callipo Tonno al Naturale, Carote. Snacks/Other: Banana, Mela. more...
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Gaining 0.5 kg a Week
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monikioffi_90's Weight History
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