kartalturk's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

82.5 kg Lost so far: 10.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

926 kcal

Fat: 32.31g | Prot: 49.78g | Carbs: 107.75g. Breakfast: Domatesler, Doğal Peynir, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Lahmacun, Et Döner. more...

2443 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kartalturk's Journal, 20 Mar 19

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