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29+0 (30 ssw)
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105 kg
Lost so far: 21.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 122.44g | Prot: 92.05g | Carbs: 350.60g.
Breakfast: Coop Naturafarm Hinterschinken, Lidl Cheddar, Roggenvollkornbrot, Vollkorntoast. Lunch: Zitronenmuffin, Betty Bossi Birchermüesli. Dinner: Lidl Cheddar, Barilla Pesto Alla Genovese, Vollkornnudeln (Gekocht). Snacks/Other: Kinder Kinder Riegel (21g), Reese's White Peanut Butter Cup, Bananensplit. more...
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Losing 0.7 kg a Week
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MissySwiss's Weight History
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