Weigh In record (no journal entry) for 20 March 2019
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63.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 58.05g | Prot: 87.80g | Carbs: 98.85g.
Breakfast: Mandeln, Kaffee, Weihenstephan Milch 1,5% Fett. Lunch: Wiltmann Feine Salami mit Edelschimmel, Leerdammer Schwarzer Pfeffer-Chili, Rama Rama, Stadtbäckerei Junge Dinkelvollkornbrot, DM Leinsamen Geschrotet, Aldi Haferflocken, Heidelbeeren, Alpro Kokosmilch. Dinner: Alpro Kokosmilch, Lidl Gemüsepfanne Asiatische Art, Extra Natives Olivenöl, Aldi Hähnchen Innenfilet. Snacks/Other: Gurke (mit Schale), Cocktailtomaten. more...
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steady weight
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kleene2309's Weight History
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