Weigh In record (no journal entry) for 20 March 2019
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82.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 11.45g | Prot: 77.53g | Carbs: 55.74g.
Breakfast: Kahvi, Greippi, Paistettu Kananmuna. Lunch: Kebabliha, Kanafilee, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Greippi. Dinner: Greippi, Kahvi, Pirkka Tonnikalapalat Vedessä, Kurkku, Tomaatit, Järvikylä Frisee Salaatti. more...
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Losing 1.4 kg a Week
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herraLoud's Weight History
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