Weigh In record (no journal entry) for 20 March 2019
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73.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 47.04g | Prot: 102.68g | Carbs: 253.84g.
Breakfast: Edeka Bio Hafer Flocken Vollkorn, Zucker, Kaffee, Koro Drogerie Gerstengras Pulver. Lunch: Aldi Bio Dinkelbrot, Spiegelei, Pfanni Kartoffel Püree Komplett. Dinner: Dr. Karg Dinkel Snack, Magerquark, Koro Drogerie Gerstengras Pulver. more...
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Gaining 2.1 kg a Week
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papa moll's Weight History
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