Weigh In record (no journal entry) for 05 November 2012
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162.8 kg
Lost so far: 29.5 kg.
Still to go: 81.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2012:
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1730 kcal
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Fat: 67.77g | Prot: 113.96g | Carbs: 169.14g.
Breakfast: multi grain bagels, light and fit greek. Lunch: healthy choice basil chicken. Dinner: butter, red potato, porterhouse select. Snacks/Other: butter, tortilla, cafe latte, cherry coke, butterfinger fun. more...
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Losing 1.1 kg a Week
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 Comments
Hey Fish - starting to go back down again. Whatever you are doing - keep it up!
07 Nov 12 by member: BuffyBear
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