Weigh In record (no journal entry) for 20 March 2019
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 48.61g | Prot: 38.08g | Carbs: 114.02g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çavdar Ekmeği, Haşlanmış Yumurta, Gold Fıstık Ezmesi. Lunch: Zeytinyağlı Pırasa, Mis Tam Yağlı Yoğurt, Izgara Köfte. Dinner: Zeytinyağlı Pırasa. Snacks/Other: Yaban Mersini, Muz, Süt (Tam Yağlı), Muz, Eti Lifalif Kuru Meyveli Müsli. more...
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2445 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Exercise Machine - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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deniiz79's Weight History
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