Weigh In record (no journal entry) for 05 November 2012
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1305 kcal
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Fat: 28.19g | Prot: 88.28g | Carbs: 180.32g.
Breakfast: Fettarme Milch, Nuss-Nougat-Creme, Vollkornbrot, Birnen, Clementinen, Apfel, Cerealien. Lunch: Junge Möhren, Gurke (mit Schale), Tomaten, Roggenbrot, Gekochtes Ei, Delikater, in Scheiben Geschnittener Schinken, Käsebrötchen. Dinner: möhren, knödel, Hähnchen-Geschnetzeltes. more...
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1961 kcal
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Exercise:
Housework - 1 hour, Standing - 2 hours, Sitting - 5 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 5 hours, Resting - 7 hours. more...
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Gaining 5.6 kg a Week
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Sonnenschein19490's Weight History
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