Weigh In record (no journal entry) for 05 November 2012
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85.2 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1193 kcal
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Fat: 26.28g | Prot: 58.76g | Carbs: 190.13g.
Breakfast: Sparkling Cranberry, D.C. Chicken Salad on Steakhouse Rye, Nonfat Caramel Macchiato (Grande). Lunch: Bananas . Dinner: Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal). more...
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Losing 0.1 kg a Week
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