Weigh In record (no journal entry) for 20 March 2019
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72.3 kg
Lost so far: 11.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 52.77g | Prot: 29.49g | Carbs: 86.35g.
Breakfast: Honigmelonen, Blaubeeren, Kaufland H-Vollmilch 3,5%, Kaufland Bio Basis-Müsli. Lunch: Gekochtes Ei, Harry Vital + Fit Brot (56g). Dinner: K-Classic Heringsfilets in Sahnesauce, Pellkartoffeln. more...
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steady weight
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murmel1912's Weight History
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