Weigh In record (no journal entry) for 20 March 2019
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53 kg
Lost so far: 10.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 9.31g | Prot: 27.19g | Carbs: 93.35g.
Breakfast: Air (Botol), Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets. Lunch: Air (Botol), Mie Telur Kering, Bamboe Bumbu Balado, Hati Ayam, Kentang (Daging, dengan Garam, Direbus), Nasi Putih. Dinner: Herbalife Herbal Concentrat, Herbalife NRG, Air (Botol). Snacks/Other: Fitbar Fruits Fitbar, Roma Malkist Crackers (3). more...
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1472 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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ayoohidupsehat!'s Weight History
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