Weigh In record (no journal entry) for 20 March 2019
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 39.44g | Prot: 41.79g | Carbs: 124.32g.
Breakfast: Soft Boiled Egg, Sari Roti Roti Tawar Gandum, Fuji Apples, Watermelon. Lunch: Boiled Potato, Cauliflower, Chicken Breast (Skin Not Eaten), Carrots, Broccoli, Green String Beans. Snacks/Other: Cireng, Bakwan. more...
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Gaining 1.4 kg a Week
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adeaelia's Weight History
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