Weigh In record (no journal entry) for 20 March 2019
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 14.46g | Prot: 47.84g | Carbs: 141.13g.
Breakfast: Pisang, Mr. Bread Roti Manis Pandan Srikaya. Dinner: Pepaya, Siomay, Lalapan, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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1850 kcal
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Exercise:
Swimming (slow) - 30 minutes, Running - 10/kph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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rizqaaptr1's Weight History
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