Weigh In record (no journal entry) for 18 March 2019
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52.5 kg
Lost so far: 13.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 37.96g | Prot: 115.25g | Carbs: 223.26g.
Breakfast: Mirtilli, Lindt Cioccolato Fondente 85%, Fragole, Quamtrax Farina di Avena, Zymil Latte Scremato senza Lattosio, Le Naturelle Albume d'uovo. Lunch: Pane Integrale, Patate Crude, Cozze con Salsa a Base di Pomodoro (Miscela), Polipo. Dinner: Le Naturelle Albume d'uovo da Agricoltura Biologica, Patate Crude, Pane Bianco, Coop Insalata di Mare. Snacks/Other: Prozis Diet Bar Cannella, Yomo Delta Yogurt Greco Bianco 0%, Panna Cotta. more...
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Losing 1.4 kg a Week
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Alessia2787's Weight History
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