Weigh In record (no journal entry) for 20 March 2019
|
54.5 kg
Lost so far: 12.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 48.25g | Prot: 43.32g | Carbs: 157.56g.
Breakfast: 김치죽, 구워 말린 아몬드 (소금없이). Lunch: 학교급식. Dinner: 토마토, 구워 말린 아몬드 (소금없이), 시래기나물, 야채죽. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|