Weigh In record (no journal entry) for 20 March 2019
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57 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 39.31g | Prot: 40.22g | Carbs: 102.74g.
Breakfast: Sari Roti Roti Sisir Mentega. Lunch: Tahu Goreng, Bakso Daging Sapi, Cap Cay Kuah, Finna Food Sambal Terasi Uleg, Siomay, Cumi Kukus atau Rebus, Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Terong Balado, Telur Asin. more...
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Gaining 1.4 kg a Week
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Muchtaro's Weight History
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