Weigh In record (no journal entry) for 05 November 2012
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54.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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812 kcal
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Fat: 13.29g | Prot: 68.02g | Carbs: 122.43g.
Breakfast: Coffee, Honey, Bananas, Egg White, 100% Whole Grain Oatmeal. Lunch: fruit snacks welch, baked tostada, spinach, mild cheddar, heb refried pinto beans, ground beef . Snacks/Other: raspberry, fage greek yogurt. more...
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Losing 1.3 kg a Week
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