Weigh In record (no journal entry) for 19 March 2019
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161.8 kg
Lost so far: 5.4 kg.
Still to go: 86.9 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 72.00g | Prot: 105.58g | Carbs: 8.16g.
Breakfast: Beef Stew Meat, Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: McDonald's McDouble (No Bun). more...
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Losing 1.6 kg a Week
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