Sprongers's Journal, 23 Jun 12

Weigh In record (no journal entry) for 23 June 2012
85.7 kg Lost so far: 0 kg.    Still to go: 22.2 kg.    Diet followed: Not Applicable.

View Diet Calendar, 23 June 2012:
1878 kcal Fat: 84.08g | Prot: 79.71g | Carbs: 202.62g.   Breakfast: Apple Juice, milk, biggest loser. Lunch: Pine nuts, King Prawns, Sweet Caesar Salad. Dinner: Angel delight, Cottage Cheese with Pineapple, Poached Salmon and Watercress Tartlet. Snacks/Other: Horlicks, Grapes. more...
2088 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Sprongers's Weight History


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