christina7775's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

78.6 kg Lost so far: 2.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

1018 kcal

Fat: 59.71g | Prot: 83.36g | Carbs: 34.73g. Breakfast: Aldi Original Französischer Weichkäse, Honig, Aldi Reiswaffeln mit Meersalz, REWE Avocado, Roggen Knäckebrot. Lunch: Griechischer Salat, Grillmeister Nackensteak Gewürzt. Dinner: Schweinenackensteak, Griechischer Salat. Snacks/Other: Alpro Natur. more...

2001 kcal

Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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christina7775's Journal, 19 Mar 19

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