jeffreysig's Journal, 05 Nov 12

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Weigh In record (no journal entry) for 05 November 2012

101.7 kg Lost so far: 11.7 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2012:

1680 kcal

Fat: 31.32g | Prot: 73.59g | Carbs: 279.96g. Breakfast: kellogg's fruit loops. Lunch: easy mac. Dinner: pulled chicken. Snacks/Other: starburst, nerds, 100 Calorie Butter Mini Popcorn Bags, Chocolate Swirl Sundae Cup, rice krispies treat. more...

2995 kcal

Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...

Losing 0.2 kg a Week

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jeffreysig's Journal, 05 Nov 12

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jeffreysig's Weight History