Weigh In record (no journal entry) for 19 March 2019
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 29.78g | Prot: 54.21g | Carbs: 192.62g.
Breakfast: Pane Comune, Caffè Espresso, Latte Scremato, Coop Marmellata di Amarene. Lunch: Fragole, Olio Extra Vergine di Oliva, Fagiolini Verdi, Pane Comune, Fettina di Vitello, Tortellini in Brodo. Dinner: Sapori Cavallucci alle Noci, Latte Scremato, Bistefani Krumiri. more...
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1930 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Sitting - 2 hours and 5 minutes, Watching TV/Computer - 3 hours and 20 minutes, Driving - 40 minutes, Reading - 1 hour, Sleeping - 10 hours and 40 minutes, Resting - 2 hours and 38 minutes, Standing - 3 hours. more...
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steady weight
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