Weigh In record (no journal entry) for 19 March 2019
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 47.07g | Prot: 57.76g | Carbs: 201.83g.
Breakfast: Blueberries, 18 Rabbits Gracious Granola (Pecan, Almond and Maple), Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's California Walnut Halves & Pieces, Kiwi Fruit, Chobani Raspberry Blended Greek Yogurt. Lunch: Peanut Butter, Gala Apples, Jewel Irish Soda Bread. Dinner: Kirkwood Pulled Chicken with Barbecue Sauce, Samyang Hot Chicken Flavor Ramen. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Rainbow Chip. more...
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Losing 1.3 kg a Week
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