Weigh In record (no journal entry) for 05 November 2012
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74.8 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1434 kcal
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Fat: 37.46g | Prot: 88.17g | Carbs: 195.78g.
Breakfast: Plain Oatmeal, Natural Chunky Peanut Butter, Sandwich Skinnys. Lunch: tangerine, cottage cheese, chili, apple. Snacks/Other: pear, grapes, hard boiled egg whites. more...
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1978 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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IowaBill's Weight History
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