Weigh In record (no journal entry) for 19 March 2019
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 19.08g | Prot: 37.13g | Carbs: 54.42g.
Breakfast: Café com Açúcar. Dinner: Alface, Tomates, Inhame (com Sal, Escorrido, Cozido, Fervido), Abobrinha Refogada, Filé de Frango Grelhado. Snacks/Other: Batavo Manteiga Extra sem Sal, Pão Caseiro, Café com Açúcar. more...
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Losing 0.5 kg a Week
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