Weigh In record (no journal entry) for 19 March 2019
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81.1 kg
Lost so far: 5.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 14.66g | Prot: 52.13g | Carbs: 27.38g.
Breakfast: Coffee. Lunch: Montgomery Inn Barbecue Sauce, Chicken Leg (Skin Not Eaten). Dinner: Zucchini , Pork Loin (Tenderloin) . Snacks/Other: Kiwi Fruit. more...
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Losing 3.5 kg a Week
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