Weigh In record (no journal entry) for 19 March 2019
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60.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 19.42g | Prot: 40.31g | Carbs: 155.04g.
Breakfast: Kaffee mit Milch. Lunch: Golssener Fährmannsbraten, Salami, Aldi Maelkebotte, Golden Toast Butter Toast. Snacks/Other: Müller Frucht Buttermilch Multivitamin, Müller Frucht Buttermilch Multivitamin. more...
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Losing 1.2 kg a Week
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melliunger's Weight History
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