Weigh In record (no journal entry) for 19 March 2019
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 67.62g | Prot: 103.71g | Carbs: 139.89g.
Breakfast: DieetPro Eiwitshake. Lunch: Rode Paprika, Bosui of Lenteui, Gebakken Ei, Bruine Boterham. Dinner: Spinazie, Kipfilet, Melkan Crème Fraiche, Uien, Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Confina Melk Chocolade, Hema Chocolade Letter Melk, Jonagold, La Vache qui rit Cheez Dippers . more...
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1912 kcal
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Exercise:
Running - 10/kph - 30 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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joyceflowie's Weight History
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