Weigh In record (no journal entry) for 19 March 2019
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74.7 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 67.94g | Prot: 194.26g | Carbs: 27.74g.
Lunch: Probiótica Whey Baunilha, Abacate, Copra Óleo de Côco, Sadia Filé de Peito de Frango. Dinner: Patinho, Castanhas de Caju, Walmart Queijo Mussarela. Snacks/Other: Sadia Filé de Peito de Frango, Amendoim. more...
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3126 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Hiking - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 33 minutes, Sleeping - 8 hours, Treadmill - 47 minutes. more...
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Gaining 11.2 kg a Week
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Laís da Hora's Weight History
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